Monday, February 13, 2012

Why Obesity and Diabetis are Related In ... - New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

It is no secret that battling weight is an epidemic, but the medical problems that arise, such as diabetes, is the best reason ever to shed the extra pounds. Once you understand how are obesity and diabetis related and controlled, you can then begin to rid yourself of this serious condition.

Diabetes does not discriminate. It can develop in men, women, adults, and children, but when obesity is also a problem, this poses the potential for additional medical issues. This condition is related to glucose intolerance. When the cells do not use up glucose from the blood, the cells start to use the body?s proteins. If not treated, heart failure, blindness, and even amputation can result from this disorder.

What is Glucose Intolerance?

Individuals with increased abdominal fat can develop glucose intolerance, which prevents the body from using the body producing insulin. This is because overweight individuals often have diets high in fat, starches, and sugar and low in protein. Deceasing abdominal fat losing weight loss can also help promote glucose tolerance.

Drop Diabetes By Dropping Pounds

Dropping the extra pounds will not only have an affect on your overall health, some medical conditions associated with being obese can become nonexistent and diabetes is one of them. Losing weight is not an easy mountain to climb, but once you get to the top you will feel better, be healthier, and must happier inside and out. So what are important factors when it comes to creating a new you?

Decrease Caloric Intake: A change in diet is the first step to a healthier lifestyle. By decreasing just 500 to 600 calories a day will result in some weight loss. Remember, you must burn more calories than you consume in order to lose weight so changing your diet to more healthier meals will make a dramatic difference.

Physical Activity: Exercising will not only help lose weight, but it will tone your body and uplift your spirits. One thing to remember is exercise does not mean you have to start with an exhausting program. Start slow, walking, a short exercise DVD, or even get a friend to support you. Even walking up and down stairs a few times is considered exercise. Do this four times a week and you will notice a difference.

Making the Commitment: Once you decide to stick to a plan, you will find sticking to it is not that difficult. Losing weight is a change of lifestyle and even if no one else has confidence in you, the confidence in yourself will go a long way.

Weight Loss Diet Pills: FDA approved diet pills are not without controversy. Some have side effects that result in medical problems, while others are perfectly safe if used correctly. If you plan on taking a diet supplement, speak with your physician first. Make them aware of any medications you are currently taking to make sure there are no unwanted interactions.

Surgery: Some think surgery for weight loss is the answer, but it is not that simple. You do not go to sleep and wake up thin. You must change your eating habits, attend classes, and change your lifestyle completely. If you do not, you may develop serious complications.

As harsh as it sounds, being overweight is a choice. Packing on the pounds occurs overtime and you make the choice to continue the eating patterns which lead to excess weight. Just like obesity, diabetes is preventable. Weight loss, even a little bit of weight can decrease the chances of developing diabetes by 5 to 10 percent. Drastic weight loss can remove the diagnosis from your life completely.

Looking for more information on the relation between obesity and diabetis ? Get the exclusive low down now in our complete guide to lose weight tips and the best weight loss review on the World Wide Web.

Related Posts Plugin for WordPress, Blogger...

Source: http://newhealthandfitness.org/2012/02/11/why-obesity-and-diabetis-are-related-in-seniors-in-children/

revenge revenge boston redsox red sox law and order svu camaro zl1 bob sanders

Source: http://vebirumukod.posterous.com/why-obesity-and-diabetis-are-related-in-new-h

google x lisfranc injury lisfranc injury ronan ronan diane sawyer clay matthews

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.