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Heart disease risk factor, found in healthy people
Researchers believe they have discovered a new risk factor which explains why seemly healthy people die from undetected heart disease. The results of the study, funded by the National Institute of Health, showed that the participants who did not have traditional heart disease risk factors but had abnormal heart rate turbulence were 9 times more [...]
Secrets of fruit
Health Benefits of Fruits ? Fruits are usually edible parts of plants that are used by the plants to spread their seeds. Fruits are extremely beneficial as they are natural sources for many different vitamins and minerals. The human body is a complex organism that requires many different types of nutrition. These different nutrients are [...]
Benson Henderson
TRAINING: A typical day of practice for me consists of 3-4 practices?mornings I have either a private with my standup coach Nikko or strength & conditioning with my coach Jarrett Aki?afternoons are MMA practice with either my BJJ coach & head trainer John Crouch or with Nikko?and I finish the day off with my boxing [...]
For weight loss- walking!
My husband and I started walking early in the mornings October 2010. He is a diabetic so he was walking for health reasons and I, for weight loss. I was really excited that we were exercising together but by mid 2011 we both got lazy and stopped walking. My husband is an electrician and works [...]
Safe and effective are sunscreens
The summer months have traditionally been the time for rejuvenation, and reconnecting with nature. Nature treks, camping, sun tanning, and surfing are just some of the outdoor activities that we associate with the vibrancy and sunshine of summer and spring. The sunshine can of course be worrying because of the threat of sunburn, dehydration and [...]
Source: http://stek.org/videos/10-minute-standing-abs-workout/
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