British author brings smoking cessation protocol to readers by using ...

(PR NewsChannel) / April 11, 2012 / LONDON?

"The Winning Way to Quit Smoking" by Shirley Amy

In ?The Winning Way to Quit Smoking? (ISBN 1468038567), British author Shirley Amy offers an original protocol based on a natural and holistic foundation, in which smokers enter four zones to slowly stop smoking over a period of around six months.

Amy?s protocol incorporates health science, complementary therapy and nutrition, with references to the Harvard Nutrition Source. Based on biological regulation and what Amy sees as the intrinsic healing power of the mind, body and soul, she teaches readers how to avoid the need for nicotine replacement products and anti-smoking drugs that, in light of empirical evidence, she believes may pose serious health risks.

Amy says ?The Winning Way to Quit Smoking? uses a method called ?FUHGEDDABOUTIT,? named after the expression of Tony Soprano from the popular HBO show ?The Sopranos.? Amy hopes that when a smoker is trying to quit and is in one of the book?s zones, this phrase should help him or her adopt a tough stance, refuse a cigarette and feel better about it.

The author?s studies on smokers throughout the world led her to write this book: ?I am a holistic health and nutritional specialist who has spent many years observing and studying the suffering of smokers across the world,? Amy says. ?Like many great discoveries, the protocol came about completely by accident when I started to try to help and advise friends and people I casually met.?

Throughout ?The Winning Way to Quit Smoking,? Amy explains the transitions that readers will go through whilst gradually giving up smoking. Each chapter offers advice and strategies for being a successful quitter, while empathizing with the struggles and challenges that new born-again nonsmokers will face.

?The Winning Way to Quit Smoking? is available for sale in paperback and e-book formats online at Amazon.com and other channels.

About the Author: Shirley Amy is an English nutritional and holistic health specialist with interests in optimum health, fitness, positive lifestyle change and worldwide research on the effects of biological aging caused by smoking and other negative lifestyle factors. She holds university and college qualifications in health science, nutrition, holistic therapy, aromatherapy and fitness training.

MEDIA CONTACT
Shirley Amy
Email:?? prenquiries.amyinternational@rocketmail.com

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Direct link:??http://www.prnewschannel.com/2012/04/11/british-author-brings-smoking-cessation-protocol-to-readers-by-using-fuhgeddaboutit-approach/ SOURCE:??Shirley Amy

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